BLOG

Why The Paleo Diet Is Great For Athletes & Building A Better Body

• 
  

  Eating Paleo reduces inflammation so you recover faster.

  
  


• 
  

  Athletes who eat Paleo often report that their joints and muscles are less sore after a hard workout or competition.

  
  


• 
  

  Using your own body fat reserves for energy enables you to train and compete harder, longer than a high carbohydrate diet.

  
  


• 
  

  You will get all of the protein and amino acids your body needs to build muscle and get stronger.

  
  


• 
  

  Eating Paleo may help boost the production of key muscle building and fat burning hormones in our body including growth hormone and testosterone.

  
  


• 
  

  When you’re eating this way and using fat for your fuel you don’t have to worry about d...