http://www.wmcpaleo.com/blog/rss/feedsMore protein and meat, fewer carbohydrates, and more fiber primarily from non-starchy fruits and vegetables. The Paleo diet is one of the healthiest approaches to controlling your weight and aid in recovery from strenuous exercise. A great way to help you stay lean, strong, and energetic!Fri, 03 Apr 2026 13:22:41 -0700http://www.wmcpaleo.com/blog/post/new-athletic-meal-planshttp://www.wmcpaleo.com/blog/post/new-athletic-meal-plansWhy The Paleo Diet Is Great For Athletes & Building A Better Body Eating Paleo reduces inflammation so you recover faster. Athletes who eat Paleo often report that their joints and muscles are less sore after a hard workout or competition. Using your own body fat reserves for energy enables you to train and compete harder, longer than a high carbohydrate diet. You will get all of the protein and amino acids your body needs to build muscle and get stronger. Eating Paleo may help boost the production of key muscle building and fat burning hormones in our body including growth hormone and testosterone. When you’re eating this way and using fat for your fuel you don’t have to worry about drinking lots of fat storing sugar-based drinks before, during, and after your workout for energy and recovery. Once you’re body adapts to the diet, you will have more energy and greater ability to focus on putting 100% into every workout and match you play. Thu, 22 Oct 2015 00:00:00 -0700